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A six-day program alternating upper days, lower/core days and cardio. Pull-ups, dips, split squats and deadlifts form... Read more
A six-day body-part split (back/lats/biceps, chest/triceps/delts, quads/hams/glutes, arms/shoulders/core) with two... Read more
Unleash your full movement potential with KINESIS, a dynamic 4-day training program designed to transform how you move,... Read more
PANZER is a cutting-edge, 4-day powerbuilding program designed to build strength and muscle mass through a strategic... Read more
A six-day bodybuilding-style split (chest/triceps/delts, back/lats/biceps, legs/core, arms/shoulders) with two cardio... Read more
A six-day program with dedicated lower strength, upper strength, lower power and upper hypertrophy days, plus two... Read more
A dynamic 4-day conjugate strength training program, tailored for beginners and intermediate lifters seeking explosive... Read more