A dynamic 4-day conjugate strength training program, tailored for beginners and intermediate lifters seeking explosive strength, muscle growth, and athletic performance.
This program blends maximal effort, dynamic speed work, and accessory exercises to deliver comprehensive strength gains.
Equipment Needs
- Barbell / Plates
- Dumbbells
- Bench + Incline Bench
- Dip Station / Pull-Up Bar
- Hill / Bike / Track / Field / Erg / Kettlebells (any or all)
*Note: Substitutions can be made