PANZER is a cutting-edge, 4-day powerbuilding program designed to build strength and muscle mass through a strategic body-part split and innovative training protocols.
Perfect for intermediate lifters, PANZER blends high-volume, high-intensity cluster sets (short rest micro-cycles within sets) for barbell squats, bench press, deadlifts, and overhead presses to maximize strength and muscle growth.
Targeted supersets enhance hypertrophy, leveraging dumbbells for unilateral work, joint stability, and muscular balance.
Time Under Tension finishers and myo-reps (high-rep, short-rest protocols) drive physiological overload, boosting muscle endurance and growth.