BELLATOR is a uniquely designed 4-day powerbuilding program designed for lifters seeking to sculpt a muscular physique while building serious strength.
Combining barbell-focused compound lifts with dumbbell-driven supersets, BELLATOR’s body-part split optimizes hypertrophy and power across an A/B week structure to prevent overtraining and maximize results.
Equipment Needs
- Barbell / Plates
- Dumbbells
- Bench + Incline Bench
- Dip Station / Pull-Up Bar
- Hill / Bike / Track / Field / Erg / Kettlebells (any or all)
*Note: Substitutions can be made