Hybrid Calisthenics / Bodybuilding Program
- 6 Days x Week / 6 Week Block
- 4 Days Resistance Training
- 2 Days Interval-Based Cardio
- Perfect for Muscle Gain / Fat Loss
- Delivered via Premium Training App
EQUIPMENT NEEDS*:
- Pull-up Bar / Dip Station
- Barbell / Squat Rack
- Dumbbells
- Bench w/ Incline Option
*Replacements can be made in-app.