A cutting-edge, 4-day hybrid training program designed for lifters seeking a powerful blend of strength, power, and muscle growth.
Combining the max-effort intensity of conjugate methods with dynamic effort and bodybuilding principles, DEIMOS delivers balanced, measurable results for beginners and intermediates.
Equipment Needs
- Barbell / Plates
- Dumbbells
- Bench + Incline Bench
- Dip Station / Pull-Up Bar
- Hill / Bike / Track / Field / Erg / Kettlebells (any or all)
*Note: Substitutions can be made