A barbell-focused, beginner-friendly strength training system designed to maximize muscle gain, strength, and overall physical resilience.
Ideal for novices and intermediate lifters, this program emphasizes fundamental barbell exercises.
Three weekly lifting sessions, alternating between two workout variations (A and B), ensuring balanced development and adequate recovery.
Equipment Needs
- Barbell / Plates
- Dumbbells
- Bench + Incline Bench
- Dip Station / Pull-Up Bar
- Hill / Bike / Track / Field / Erg / Kettlebells (any or all)
*Note: Substitutions can be made