AXIOS FITNESS COACHING

MURPH PREP WORKOUT # 9 5 Rounds Devils Press x 6-10 reps (20-40lb DBs) Pull-Up x 3-5 reps Rest 2 min between rounds INTO 5 rounds Push-Up x 20-30 reps Squats x 30-40 reps Run x 400m ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

MURPH PREP WORKOUT # 8 10 ROUNDS A: Pull-Up x 2-5 reps rest 45 s rest 2-5 min INTO 3 Rounds B1: Run 200m B2: Push-Up x 10 reps B3: Squat x 20 reps Rest 3-5 min between rounds After every round: add 200m to run add 3-5 Push-Ups Add 10-20 Squats ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

MURPH PREP WORKOUT # 7 2 ROUNDS A1: *Run 800m A2: Push-Up x 60 reps (in as few sets as posible) Rest 3-5 min between rounds INTO 4 ROUNDS C1: Pull-Up x 5-10 reps rest 45 s C2: Squat x 25-50 reps rest 45s C3: Lunges x 20 steps each leg rest 2-5 min * Bike / Row / Ski x 1000m if training indoors ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

MURPH PREP WORKOUT # 6 4 ROUNDS A1: *Run 800m A2: Pull-Up x 3-5 reps A3: Squats x 25-50 reps Rest 3-5 min between rounds INTO 3 ROUNDS C1: Push-Up x 20-40 reps in as few sets as possible C2: **DB Muscle Snatch x 20-40 reps in as few sets as possible rest 5 min * Bike / Row / Ski x 1000m if training indoors**DBs should be 20-40lb pair ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

MURPH PREP WORKOUT #5 10 ROUNDS A1: Push-Up x 10-20 reps A2: Walking Lunge x 50 steps Rest 1-2 min between rounds INTO 2 ROUNDS C1: Pull-Up x 20-40 reps in as few sets as possible C2: Squat x 50 reps in as few sets as possible C3: *Run 800m rest 5 min * Bike / Row / Ski x 2000m if training indoors ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

MURPH PREP WORKOUT #4 8 ROUNDS A1: Squat x 25-50 reps A2: Pull-Up x 4-6 reps Rest 2 min between rounds INTO 3 ROUNDS C1: Push-Up x 25-50 reps in as few sets as possible C2: *Run 800m rest 5 min * Bike / Row / Ski x 2000m if training indoors ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

MURPH PREP WORKOUT #3 5 rounds A1: Pull-up x 3-5 reps rest 30s A2: Push-Up x 10-20 reps Rest 30s A3: Squat x 30-50 reps Rest 3 min btw rounds INTO ROUND 1 C1: *DB Muscle Clean + Press x 20-40lbs x 20 reps in as few sets as possible C2: **Run 800m rest 5 min ROUND 2 D1: Push-Ups x 30-60 in as few sets as possible D2: ***Walking Lunge x 200m *Substitute with Burpee is DBs not available ** Bike / Row / Ski x 2000m if training indoors *** If space is limited. perform 100 lunges in place ACCESS...

PUSH / PULL / LEGS Fast Track Strength and Size Gains SEE PROGRAM This program is quickly becoming a favorite in the Axios Training Club. PPL-UNLIMITED is a popular bodybuilding split reformatted to allow you to apply heavy barbell compounds in a manner that drives SIZE and STRENGTH. Ideal for being time conscious and making sure you're getting balanced muscle development. Workouts are structured in such a away that allows you accomplish more work in less time. No need for long stretches at...

MURPH PREP WORKOUT #2 8 Rounds Pull-up w/ 3 sec Pause at Top x 1-3 - Rest 30s Superset w/ 3-5 Burpees - rest 30s Superset w/ 20 Squats rest 90s between rounds INTO 2 rounds 400m Run* Superset w/ 25-50 Push-Ups (in as few sets as possible) rest 120s between rounds *Substitute with 1000m Row / Bike / Ski if training indoors ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

MURPH PREP WORKOUT #1 10 Rounds Push-Up x 5-10 reps - rest 45s super set w/ Reverse Lunges x 10-15 reps each leg - rest 60s *add weight vest if possible. INTO 5 rounds Pull-ups x 3-5 reps - rest 45s super set w/ Jog 200m - rest 60s ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences