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AXIOS FITNESS COACHING

PUSH / PULL / LEGS - UNLIMITED

Published about 2 months ago • 1 min read

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PUSH / PULL / LEGS

Fast Track Strength and Size Gains

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This program is quickly becoming a favorite in the Axios Training Club.

PPL-UNLIMITED is a popular bodybuilding split reformatted to allow you to apply heavy barbell compounds in a manner that drives SIZE and STRENGTH.

Ideal for being time conscious and making sure you're getting balanced muscle development. Workouts are structured in such a away that allows you accomplish more work in less time. No need for long stretches at the gym and no more wasted energy.

What makes the Axios PPL distinct is the use of barbell compounds, calisthenics, and specific isolation-based exercises to optimize training stimulus and time efficiency in the gym. Each day uses a barbell-compound as the primary strength emphasis and builds to a significant volume of working sets. Secondary and accessory work is filled in with focused calisthenics work and complementary supersets for specific muscle group isolation. The combination of these training methods provide a broad range of stimuli that cover strength, size, and local muscular endurance, a perfect blend for anyone who just wants to hit it all.

FEATURES:

Premium Training App that allows for easy auto-regulation and practical consistency.

  • Adjusts to your strength levels in real time.
  • Provides demos, instructions, and easy replacement options
  • Makes tracking progress easy and simple.

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AXIOS FITNESS COACHING

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MURPH PREP WORKOUT # 9 5 Rounds Devils Press x 6-10 reps (20-40lb DBs) Pull-Up x 3-5 reps Rest 2 min between rounds INTO 5 rounds Push-Up x 20-30 reps Squats x 30-40 reps Run x 400m ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

5 days ago • 1 min read
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MURPH PREP WORKOUT # 8 10 ROUNDS A: Pull-Up x 2-5 reps rest 45 s rest 2-5 min INTO 3 Rounds B1: Run 200m B2: Push-Up x 10 reps B3: Squat x 20 reps Rest 3-5 min between rounds After every round: add 200m to run add 3-5 Push-Ups Add 10-20 Squats ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

14 days ago • 1 min read

MURPH PREP WORKOUT # 7 2 ROUNDS A1: *Run 800m A2: Push-Up x 60 reps (in as few sets as posible) Rest 3-5 min between rounds INTO 4 ROUNDS C1: Pull-Up x 5-10 reps rest 45 s C2: Squat x 25-50 reps rest 45s C3: Lunges x 20 steps each leg rest 2-5 min * Bike / Row / Ski x 1000m if training indoors ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

18 days ago • 1 min read