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MURPH PREP WORKOUT # 13 6 Rounds Burpee to Pull-Up x 4-6 reps rest 45 sec 25-35 Squats rest 45 sec Rest 2 min INTO Run 800m 50 Push-ups Run 800m 50 Push-ups ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

MURPH PREP WORKOUT # 12 5 Rounds DB Clean to Press x 20-40lbs x 10-20 reps rest 45 sec 5-10 Pull-ups rest 45 sec 15-30 Push-Ups Rest 2 min INTO Run 400m 30 Squats Run 800m 50 Squats Run 400m 30 Squats ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences