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MURPH PREP WORKOUT # 13 6 Rounds Burpee to Pull-Up x 4-6 reps rest 45 sec 25-35 Squats rest 45 sec Rest 2 min INTO Run 800m 50 Push-ups Run 800m 50 Push-ups ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences

MURPH PREP WORKOUT # 11 2 Rounds Run x 1600m Squat x 60-100 reps Rest 5 min between rounds INTO 3 rounds Push-Up x 50 reps (in as few sets possible) rest 90s Pull-Up x 30 reps (in as few sets possible) Rest 90s ACCESS MORE TRAINING Find more of our stuff below Links The PNW Unsubscribe · Preferences