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We've long run out of time for waiting for a solution to appear. It falls on us to take the reins and build ourselves to become stronger, more capable, and to become a reliable contributor to a better future.

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This all starts with taking ownership of our health and fitness.

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This program is designed to improve work capacity, build strength through basic motor-patterns, and get you into a better physical form than you were yesterday.

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WHAT YOU NEED FOR THIS PROGRAM

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• Barbells / Dumbbells / Kettlebells
• Cardio Equipment / Jump Rope
• Flat Bench
• Lat Pulldown Machine / Pull-up Bar

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If you're missing any of these pieces of equipment,

substitutions can be made and will not impair the quality of your program. This program is designed to scale to all ability levels.

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